Pro Utilitate Hominum

For the Service of Mankind

Sunday, August 12, 2012

Last Activity Of The Year 2012

11-7-2012, the last day of activity for St John No3 CC, so it must be fun so that everyone who attended would have a great day!

 3 of our teacher adviser!
Thank them for attending our last activity!
Although both of the Malay teacher is fasting, they had attended our activity!

First, all the members were divided into 7 groups where each group where there's a group leader from the AJK leading each team.

Group leader explaining what are the members are going to do.


Then we start our activity by warming up. Warming up is important before doing any activity to prepare the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity.

AJK discussing about the activities.




There's 3 station for our games today. The first station is where the group members have to build a bridge by bending their bodies to from a upside down U-shape. Then the last person at the end will have to crawl through the tunnel formed by the other members and that guy will have to continue forming the bridge in front and the last person behind will start to crawling to the front. The team won when the they reached the ending point faster than the other team.



屁股越翘越好!
Arrrgh! Finally i came to the end!
OMG! Can u move faster?! I'm going to fall! @@



Hey! I'm the station head here! 8)

The next station is at the canteen where the group members will have to run around the school 1 round and back to the canteen for the poles. They have to climb over the poles!


oppa gangnam style XDD

The last station is our physical test. The team had to do sit-up and bumping based on the number on the paper they had drawn from the head of the station.

The amount of activities can be x2 or /2 depending on whether winning or losing in paper scissors stone 
And let's start the physical test!!



 


Guys memang pattern banyak xD
Hi! U know me?

After that, it's finally the recess time! Everyone went to the canteen and many bought the yoyo-ice sold by the school band at price of RM2. It was delicious, and refreshing after all the activities done!








 

And finally our last activity after a 30 minutes break.
Each team has 12 members and 13 chairs are provided.
The last person at the end will have to pass the empty chair beside him to the front.
During the game, there will be "sharks" to snatch away your chairs~ So be caution!


Congrats to the winner AJK team!! :DD
Hooray!!!

HEHEHEHE!!
The winner team can put stickers on the loser team! xD


And so resulting in this!
Pity Guo Jin...
I guess he won the most popular guy in St John Award!

There's 4 pretty girls here! =P





And the last fall in of the year




Hope that it was a great day for all of the members of St John!

St John No3 CC will get stronger and stronger!
Please support St John No3 CC!



*Any problem of the blog or any comment /suggestion can look for me at Steven Tan
and that's all for now!


Sunday, August 5, 2012

Activity 4-8-12

It's another Saturday and here goes our first activity for the August month, which is an important month for our country MALAYSIA! The month when Malaysia got to be an independent county!

Today, the members were taught about C.P.R. which was a confusing topic for everyone.

As from the photo above, u can clearly see that the word RCAB? What was that? CRAB? Ha! For sure, we do not have any crab in the school neither offer the members to eat crab meat. Or maybe, we will be able to one day? :P
It's actually the steps in doing C.P.R The front word was block by that boy (naughty boy Hao Hong?)
So here it goes:

D - Danger

  • First aider yourself - You must first make sure yr own safety. How do you rescue people even when you can't protect yourself?
  • By standers (旁观者)-  Make sure that the people around are not exposed to any danger. 
  • Casualty - If casualty is exposed to any harm, move him/her to a safety place. Keep a distance between casualty and the people around.

R - Respond

  •  You must check the breathing, movement and cough of the casualty before giving them compression!
  • AVPU: Alert _ Voice _ Pain _ Unconscious
  • You call 999 and ask them to bring along AED then come back report to me.

C - Compression

A - Airway 

  • Head tilt chin lift

B - Breathing

 

 *Please refer to our St John board located at the left of the middle staircase for a complete information!


One more important thing is today our treasurer had returned the money to the members who had not received their items. Hope that the members are satisfied with this.


 Next, we also wished our new M.I.C - Kelly Loh happy birthday!! Hooray!
Happy birthday to you
Happy birthday to you
Happy birthday to Kelly
Happy birthday to you
*Enjoy your camp at Famine 30 8)

After the activity, we have a photo taking session for all the Group C members and the committees.
 In St John paling leng zai liao la!!  xD
Kesian Qi Hoong kena bully by bunbun~




Owh! I hate gays?






Sunday, July 29, 2012

Treating A Wound

Wound is the medical term for an injury that occurs when skin is torn, cut, sore, bruised, punctured, or similarly damaged. A few of the more common wounds we may be exposed to include open wounds, puncture wounds, and pressure (or bed) sores.
  • Open wound: an injury that is exposed due to broken skin, and is at high risk for infection.
  • Puncture wound: an injury caused by a pointed object that pierces or penetrates the skin. Any puncture wound through tennis shoes (as with a nail) has a high risk of infection, because the foam in tennis shoes can harbor the bacteria Pseudomonas. Puncture wounds also carry a danger of tetanus.
  • Pressure sore: a sore area of skin that develops when the blood supply to it is cut off for more than two to three hours due to pressure on it and lack of movement. As the skin dies, the pressure sore first appears as a red painful area, which in time turns purple. Left untreated, the skin can break open and become infected. A pressure sore can become deep (ulcerate) and extend into the underlying muscle. Once a bed sore develops, it is often very slow to heal. Untreated pressure sores can become gangrenous or seriously infected.

Treatment of Wounds

Most wounds can be treated at home using ordinary first aid techniques (discussed below). Other wounds need professional attention. These wounds may include, but are not limited to:
  • Gunshots, stabs, or puncture wounds 
  • Wounds ½ inch deep or ½ inch long
  • Wounds around nerve tissue, particularly in the face, neck, hands, and fingers
  • Wounds resulting from tears to tissue surrounding a body orifice
  • Wounds that do not stop bleeding within five minutes
  • Wounds from animal bites
  • Wounds from nails, or wounds obtained outside (such as a puncture wound obtained through a shoe while walking)

Tetanus

Puncture wounds may be at risk for a disease called tetanus. According to the National Foundation for Infectious Diseases, tetanus, commonly called lockjaw, is a bacterial disease that affects the nervous system. Tetanus is caused by bacterium called “clostridium tetani” and it is contracted through a cut or wound that becomes contaminated with tetanus bacteria.
The National Foundation for Infectious Diseases states that tetanus bacteria are present worldwide and are commonly found in soil, dust, and manure. Infection with tetanus causes severe muscle spasms, leading to "locking" of the jaw so the patient cannot open his/her mouth or swallow, and may even lead to death by suffocation. Tetanus is not transmitted from person to person.
If you obtain any puncture wound that is deep, or is obtained while outside, consult with your doctor to be sure you are not at risk for tetanus. Ensuring that you are up-to-date on all immunizations, such as a tetanus shot, will help minimize your risk of infection.

Treating a Wound - First Aid

There are six main steps for treating a small wound, or a wound that does not require a doctor’s attention:
  1. Put on rubber gloves (if applicable)     
  2. Stop the bleeding         
  3. Clean the wound
  4. Apply an antibiotic
  5. Dress the wound
  6. Check for infections

1. Put on Rubber Gloves

If you are treating a person with a communicable or infectious disease, pull on a pair of rubber gloves.

2. Stop the Bleeding

Before you clean or dress the wound, you need to stop the bleeding.
Light Pressure
Most wounds stop bleeding with light pressure. Cover the wound with sterile gauze or a clean cloth and then apply gentle pressure with the palm of your hand. The cloth absorbs the blood and will promote clotting. If blood soaks through, don’t disturb the cloth. Apply a second cloth on top of the first.
Elevation
If the wound is on an arm or leg that doesn’t appear to be broken, applying light pressure and elevating the body part to a height above the person’s heart will allow gravity to slow the blood flow.
Arterial Pressure
Applying pressure to the major artery supplying blood to the wound should slow bleeding. In the upper arm, apply pressure to the brachial artery which runs along the bone in the arm. In the leg, apply pressure to the femoral artery by pressing on the inner crease of the groin against the pelvic bone.   
Tourniquets
Use a tourniquet if the bleeding can’t be stopped by any of the other methods.  A tourniquet is a strip or band of cloth tightly tied above the wound to cut off circulation.  However, reducing circulation also reduces the flow of oxygen to the body part and may damage the limb.
If you are unable to stop or slow the bleeding, the wound may be deeper than you originally thought, or more severe. Please contact a health care professional immediately.

3. Clean the Wound

Run water over a wound, and use a cotton ball with water to remove dirt from the wound. According to the Mayo Clinic, “Soap can irritate the wound, so try to keep it out of the actual wound. If dirt or debris remains in the wound after washing, use tweezers cleaned with alcohol to remove the particles. If debris remains embedded in the wound after cleaning, see your doctor. Thorough wound cleaning reduces the risk of tetanus. To clean the area around the wound, use soap and a washcloth. There's no need to use hydrogen peroxide, iodine or an iodine-containing cleanser. These substances irritate living cells. If you choose to use them, don't apply them directly on the wound.”

4. Apply an Antibiotic

After you clean the wound, apply a thin layer of an antibiotic ointment to help prevent infection. These ointments may help the wound heal better (without scarring), and act as a barrier against infection. Check with your local pharmacy for over-the-counter products, or ask your health care professional for recommendations.

5. Dress the Wound

After covering the wound with an antibiotic ointment, gently cover the wound with sterile gauze wrap, adhesive-free dressings, or an adhesive bandage. A covered wound heals better. For large wounds, be sure to change the dressing each day, and whenever the dressing becomes wet or dirty. Before you apply new dressing, make sure to thoroughly clean the wound, and treat with an antibiotic ointment. Check with your local pharmacy to find wound dressings. For smaller wounds, you may want to try hydrocolloid bandages that do not have to be changed—they stay on for the life of the wound. The bandage itself acts as a seal, leading to less pain and scarring. Be sure to check with your healthcare professional about specific treatments and types of bandages.

6. Check for Infection

Swelling, tenderness, localized pain or warmth, pus and red streaks spreading away form the wound may be signs of infection. A wound that does not appear to be healing may also be infected. See your doctor immediately if you notice any sign of infection.

Sunday, July 22, 2012

St John AGM 20-7-12

St John No3 Combined Cadet had their Annual General Meeting to select the new committee members for the year 2012/2013
The attendance was satisfying =)


They are our teacher advisors !


The meeting was started by the speech by our president (known as M.I.C) - Hong Kay Hoong
He mentioned about the activities we did throughout the year and some of the problems we faced. Solutions were given for the problems and it will be solve soon. Before he ended his speech, he hoped that the attendance of members in the coming activity will be better and the members would cooperate in order for a better activity. In addition, he also hoped that St John No3 CC will get stronger and stronger year by year!
By the way, he will still be coming back for the activities to teach the St John members so please do not miss him xD



Next, our new president of St John No3 CC Wong Guo Jin took over and the new committee list was revealed.
Bid goodbye to the old committee members 2011/2012


The new community list was being revealed

New committee list 2012/2013
M.I.C. explaining the jobs for each of the post.
The new committee members. 
 This two girls are our treasurer and vice treasurer.
PLEASE remember them!

Treasurer : Lim Huey Sin 4S1
Vice Treasurer : Low Sin Ying 4S5
To avoid any other further problems,
members who are going to pay for anything
PLEASE GIVE MONEY DIRECTLY TO THEM
do not ask your friend to help as it will cause some mistakes



The members were also given chances to ask questions about St John problems and other things.




Around 1.30pm, the meeting ended in harmony.

Sunday, July 8, 2012

Activity 7-7-12

Today there's a Mock Test for the Group A members who are going to take their examination next week.
It's just like the real examination which they are going to face.
The test is divided into 2 parts which is the theory part and the practical part.

After the theory paper, everyone is preparing for the practical test, which divided into 5 stations:

a) CPR


b) Choking

c) Bandaging

d) Transportation
e) Recovery position






Hope that the members are well-prepared for the examination next Sunday (15/7)
*Throw your homework aside on Saturday and focus on the exam xD
Please make our division stronger and stronger!

St John 3CC GoGoGo!!

Sunday, June 24, 2012

Handling And Transportation



The Principles Of Lifting
  • Safe grip
  • Straight back
  • Knees bent
  • Arms close to body and elbow flexed
  • Feet apart, one in adavance of other
  • Lift object close to body

Factors Influence To Move Casualty

  • Safety, comfort and well bring of casualty
  • Nature of injury
  • Conditions at scene of accident
Conditions Affect The Selection Of Method
  • Nature of injury
  • Number of helpers and facilities available
  • Distance to shelter
  • Nature of route to be travelled
Principles To Be Observed When Moving A Casualty
  • Position of casualty to be maintained
  • Observed general condition
  • Maintain open airway
  • Ensure control of bleeding
  • Constant immbolisation of injured limbs
  • Maintain safety and steadiness
*(Please memorise at least 3 of the above in each section, u will be asked about it)

Methods Of Transport:
  • Cradle method
  • Human crutch
  • Two-person human crutch
  • Pick-a-back
  • Four-handed seat / Three-handed seat / Two-handed seat
*(Normally u will have to show the method u mentioned, so gap 好 with your friends and choose your partner)