St John MP 2010 ♥ Photos!

St. John AA4 14/08/2010

  Today, 14/08/2010 St. John had our fun and lovely activity. We went to 4A1 first to learn about first aid. Sir Andy Choo came to teach us Acute Medical Infraction (AMI), Stroke, Diabetic Emergencies, Epilepsy, Hypothermia and the Human Body (Bone).

Epilepsy 发羊吊

Symptons: Fever for 4 days or above
Fever too long, brain will get burnt, then whole body will cramp.
Got two types, petit mal and grand mal.
Petit mal 轻微 - 10~20 minutes no reaction, like 发呆.
Grand mal 严重
Hypothermia 身体温度降低
*37 C / 98.6 F is normal temperature (Armpit's temperature is 37 C, rectum's is 37.2 C)
*Fever = 38 C, High fever = 40C, 40 C and above = Maybe will die.
If Hypothermia, 35 C, condition not so serious, mild.  If 26 C is extreme. Hypothermia usually happen at cold country. First aider need to give patient drink High Energy drinks (Example:Milo).If patient is indoor, give patient dry clothes to change; if outdoor, stuck dry clothes into patient's shirt. *Cannot let patient fell asleep, try to chat with patient.

The Human Body-Bone

Bone is for:

-Shape

-Movement

-Protect organs : Brain(Most important organ), Heart (2nd important), Lungs (3rd Important) and Kidney.

-Produce bloods

Adult has 206 bones, little child has 208 bones.

Skeleton

First top, 7 Cervical. 3rd and 4th most important, because they control the heartbeat. If it broken then will..C1-C7

Second, 12 Thororic T1-T12

Third, 5 Lumber, L1-L5

Fourth, 5 Fused Sacrum. F1-F5

Fifth, 4 Fused Coccyx. C01-c04.

After that, we went to kumpul. And we split into 8 groups, Team A,B,C,D,E,F,G,H. And started to play our station game~!

Playing burst the balloon. Team F!!

Eat the high quality seaweed~!

Casualty drawing in Stretcher. Team H.

 Team B, in canteen drink 4 in 1 Milo.

Team A vs. Team B~ Yeah~!

Team B! Using newspaper to pour the water to another bucket~ With our host~

Taking photo quest~!

Haha Team H - Ban Jun Sheng, Tan  Wei Hou, Song Yi Wei,Tan Chow Cha, Teoh Wai Kiet.

Team G - Tan Tian Jing, Loo Zhen Yuan, Chan Si Yuan, Kok Wing Jiann.

Team F - Hong Kay Hoong, Lee Hsian Qi, Tan Kai Xin,Lim Mun Yi, Khoo Zie Zin, Lam Wai Lun.

Team E - Yee Cheng Feng, Chua Jun Ying,Law Ching Li, Tee Wen Shern.

Team D -  Cheong Kah En, Ng Cheng Yin, Lim Shu Li, Ng Le Anne, Tan Juen Hui, Leong Yew Fai.

Team C - Ngam Wah Sheng, Kelly Loh, Lee Seow Yin, Tham Mau Chee, Lam Jun Hung.

Team B - Song Yi Heng, Ng Yee Lin, Yap Yee Man, Wong Siok Weim, Joy Ng.

Team A -  Wong Guo Jin, How Chee Guan, Sim Le Ci, Yap Yee Ling, Wong Joyen, Lim Huey Sin.

Hehe this game very fun!!

Go go go!!!

Finding pebble to take photo. 

Everyone: SO... HOW DOES IT TASTE LIKE...???
Song Yi Heng: Oh.... Got this ingredient and this and this...

Logo from Sir Andy. Thanks Sir Andy!!! ^^

Drawing by Kelly Loh, Team C.

3 people watching TV, 1 people playing computer, 1 people eating things. ( I give you all answer already xD) ♥

I LOVE ST JOHN~!!

I can see you~

Hehe... =P

Taking bath, fishing, COMB HAIR, ballet~~ ^^ So cute this picture... I love it!

Let me ask you some questions hohoho~

Ohh~~ 4 in 1~~

Casualty coming~ Move aside~

 BOOM~!

Take photo with 20 flower pots~ Well, this wasn't the one though. =P

St John board~ And 1 Malaysia Menjana Transformasi Logo.~ 1 Malaysia! ♥

Smiley =D

The pebbles..♥

Stretch for the stars~♥

Shoe rack... =9

Correct answer~ Flower pots~ Flower girls ^^ ♥

The two mirrors~

Malaysia flags.

Games want to over T.T Time to go home..

Hahaha~ Have a fun time right??? ST JOHN AA4~ ♥

Love,
St. John.♥

2010年度常年售旗日

日期 ：7 月 3 日及 4 日
时间 ：上午 7 时至晚上 7 时
地点 ：国家总部
事项 ：直辖区总部常年售旗日

注 ：请每个队伍领队做好准备，带领整支队伍布满吉隆坡的每条大街小巷，宣传本机构的声誉及希望公众人士可以乐意捐募任何款项於您的队伍 ！！！！

Updates from homepage.

谁痴肥 ！

Body Fat Distribution & Health
Moderate amounts of body fat do not compromise health. However, excess fat above the hips carries a far greater health risk than fat on or below the hips, better to be "pear-shape" than an "apple-shape".

Abdominal obesity greatly increases the risk of developing diabetes, heart disease, high blood fats, hypertension, stroke, sleep apnea, arthritis and some cancers. So called "cellulite" carries no extra health risk.

Waist Circumference directly reflects the increased health risk of abdominal obesity. Waist size associated with a high health risk : (Men - over 40"; Women - over 35").

Body Mass Index (BMI = weight / height)
BMI is a general (but not specific) indicator of body fatness. Although BMI alone is not diagnostic, the higher the BMI, the greater the health risk of developing diabetes, high blood pressure and heart disease. BMI does not apply to heavily muscled persons. BMI is use in a different way for children. 

BMI Classification :
BMI below 19 - underweight
BMI 19 ~ 24.9 - healthy weight (low health risk)
BMI 25 ~ 29.9 - overweight (moderate health risk)
BMI 30 ~ 40 - obese (high health risk)
BMI over 40 - morbid obesity (very high health risk)

WEIGHT CONTROL TIPS :- 
Eat Sensibly:
* avoid fad diets. Eat 3 sensible meals daily with adequate fruits and vegetables
* limit portion size. Limit fats and high-fat foods, sugar, soda and alcohol.

Exercise Daily:
* get active and exercise every day
* include muscle-strengthening exercises. You'll lose more fat and keep it off. You'll also feel and look better, and you can eat a little more.

Reshape Eating Behaviors:
* be aware of eating habits and behaviors that lead to overeating
* also focus on social and emotional situations that lead you to snack compulsively.

Keep a Food and Exercise Journal:
* a journal helps you see exactly what you eat and drink, and how much you exercise.
* an excellent motivator and proven weight loss aid. Keeps you honest.

St. John Daily activities

RULES

Peraturan

St.John Ambulans Malaysia (AA4)

Peraturan AJK :

1. Semua ahli jawatan kuasa mestilah datang ke sekolah pada pukul 7.30am bagi membuat persediaan.

2. Sekiranya salah satu orang ahli jawatan kuasa lewat datang tanpa alas an yang musanabah dan surat , markah disiplin akan ditolak sebanyak 5 markah.

3. Semua ahli jawatan kuasa tidak boleh balik awal dengan sebab tuisyen ataupun sebarang alas an kecuali kes yang khas ,jika tiada hal yang penting , semua ahli jawatan kuasa mesti balik selepas aktiviti tamat

4. Semua ahli jawatan kuasa diwajibkan menghadiri setiap perjumpaan ataupun mesyuarat.

5. Semua ahli jawatan kuasa mestilah memahami semua kewajipan dan tugasan bagi jawatan masing-masing.

6. Semua ahli jawatan kuasa mestilah mengemaskan bilik yang digunakan untuk menjalankan aktiviti sebelum dan selepas aktiviti.

7. Semua ahli jawatan kuasa tidak boleh berada di kelas semasa aktiviti perbarisan sedang dijalankan.

8. Semasa aktiviti dijalankan telefon bimbit semua ahli jawatan kuasa mestilah dalam keadaan “silent” .

9. Semua ahli jawatan kuasa hendaklah menglibatkan diri dan memberi bantuan dalam semua aktiviti ,contohnya , kem St.John,lawatan,pertandingan perbarisan dan sebagainya.

10. Sekiranya ada apa-apa masalah yang dialami ataupun hemat terhadap seseorang ahli jawatan kuasa mestilah ucap dengan jujur.

11. AJK yang tidak menjalankan tugas dengan sempurna dan bertanggungjawab tidak akan diberi sijil penghargaan.

12. AJK sesi pagi dikehendaki memakai half-u pada setiap hari Rabu.Sekiranya tidak pakai perlulah menghantar surat dengan alasan yang musanabah. Jika tidak markah akan ditolak sebanyak 5 markah.

Peraturan

St.John Ambulans Malaysia (AA4)

Peraturan Ahli:

1. Semua ahli mestilah datang ke sekolah pada pukul 8.00am.

2. Sekiranya salah satu orang ahli lewat datang tanpa alasan yang musanabah dan surat , markah disiplin akan ditolak sebanyak 1markah dan hukuman berlari di padang satu pusingan.

3. Semua ahli tidak boleh balik awal dengan sebab tuisyen ataupun sebarang alasan kecuali kes yang khas ,jika tiada hal yang penting , semua ahli mesti balik selepas aktiviti tamat

4. Semua ahli diwajibkan menghadiri setiap perjumpaan.

5. Semua ahli mestilah menjaga bilik yang digunakan untuk menjalankan aktiviti.

6. Semua ahli tidak boleh berada di kelas semasa aktiviti perbarisan sedang dijalankan.

7. Semasa aktiviti dijalankan telefon bimbit semua ahli jawatan kuasa mestilah dalam keadaan “silent” .

8. Semua ahli hendaklah menglibatkan diri dalam semua aktiviti ,contohnya , kem St.John,lawatan,pertandingan perbarisan dan sebagainya.

9. Sekiranya ada apa-apa masalah yang dialami ataupun hemat terhadap seseorang ahli jawatan kuasa mestilah ucap dengan jujur.

10. Ahli-ahli yang tidak menghadiri aktiviti sebanyak 3 kali berturut-turut akan dibatalkan keahlian.

11. Sekiranya markah disiplin ahli-ahli kurang daripada 80markah akan diberi surat amaran pertama. Bawah 50 markah pula akan diberi surat amaran kedua. Bawah 30markah akan diberi surat amaran terakhir.Sekiranya bawah 20markah pula akan dibatalkan keahlian .

12. Ahli mesti mematuhi segala peraturan sekolah yang telah ditetapkan demi menjaga imej sekolah.

13. Ahli dikehendaki membayar yuran tahunan persatuan yang telah ditetapkan.

14. Ahli sesi pagi dikehendaki memakai half-u pada setiap hari Rabu.Sekiranya tidak pakai perlulah menghantar surat dengan alasan yang musanabah. Jika tidak markah akan ditolak sebanyak 3 markah.